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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Ottoman

Flooded

October 13, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Foxtrot, Ottoman, Vagrant, Pyro FNGs: None COUNT: 4 Welcome to Foxtrot and Vagrant, posting for[…]

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Cantore

October 10, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: BlackDog (F3 New Bern) PAX: Capt Von Trapp, Cobra Kai, Moonshine, Ottoman, Polyp FNGs: None COUNT: 6[…]

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‘Round and ’round…

October 3, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Ottoman, BlackDog (F3 New Bern), Cobra Kai, Nutz, Lotus, Polyp, Pyro FNGs: None COUNT:[…]

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What a BLAST!

August 25, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Ottoman, Zalinsky the Cavalier, Pyro, Moonshine, Capt Von Trapp FNGs: None COUNT: 6 Moonshine[…]

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Mileage!

August 1, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Nutz, Zalinsky the Cavalier, Pyro, Bitcoin, Ottoman, Grey Poupon, Capt Von Trapp, Cobra Kai, Polyp[…]

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4th of July Prep!

June 30, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Ottoman, Bitcoin, Pyro, @Stool, @Lay-Z-Boy, @Governor FNGs: None COUNT: 6 It’s 4th of July week,[…]

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Father’s Day CHallenge

June 13, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Ottoman, Moonshine, Polyp, Pyro FNGs: None COUNT: 5 See also the Preblast for more[…]

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Friday Fun

June 6, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Ottoman, Nutz FNGs: None COUNT: 4 3-Pax got ready to roll out when a[…]

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Pre-Memorial Day Murph Work

May 19, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Ottoman, Bitcoin, Pyro, Kevorkian FNGs: None COUNT: 4 3-Pax gathered to mumblechatter, largely about GMC[…]

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F3 Works these streets

May 15, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Skidmark PAX: Morning, Peeping Tom, Bitcoin, Ottoman, 1 Finger, Cuddy, Lotus, skidloader, Napoleon, Pyro, Skidmark, Polyp FNGs:[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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