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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Ottoman

Get After It

September 6, 2024 Backblast The Armory

AO: ao-the-armory Q: Moonshine PAX: Capt Von Trapp, Nutz, PubertyBlocker, Ottoman, Rubber Duck, Zalinsky the Cavalier, Moonshine FNGs: None COUNT:[…]

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Single TRIPLE RESPECT

September 2, 2024 Backblast Bushwood

AO: ao-bushwood Q: Father Mulcahy PAX: Bitcoin, Gander, skidloader, Ottoman, Hambone, Dep Dawg, Peeping Tom, Mr. Roboto, BlackDog (F3 New[…]

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Larry and Suandy

August 30, 2024 Backblast The Armory

AO: ao-the-armory Q: Nutz PAX: Bitcoin, BlackDog (F3 New Bern), Capt Von Trapp, Nutz, Ottoman, Polyp, Pyro, Moonshine, Hermey, Rubber[…]

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Toddler carry

August 26, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Nutz PAX: BlackDog (F3 New Bern), Pyro, Zalinsky the Cavalier, Moonshine, Hermey, Ottoman, Capt Von Trapp, Hambone,[…]

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[aoarmory] Puppyville

August 23, 2024 Backblast The Bear

AO: ao-the-armory Q: Pyro PAX: Hermey, Moonshine, Hambone, Ottoman, Pyro, @RubberDuck, @BillNye @CableGuy FNGs: 1 @BillNye @CableGuy COUNT: 7 A[…]

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The Point

January 16, 2022 Winthorpe The Point

13 men gathered for a really, REALLY, cold morning beat down.  There was so little mumble chatter that is was[…]

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Ruck It – Work It

January 10, 2022 Mr. Roboto Ruck It

7 men on gloomy morning for some solid work with rucks. This routine was courtesy of Ma Bell out of[…]

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A Monday Stroll

September 28, 2021 Mr. Roboto Ruck It

5 men enjoyed the cool morning with some weight on their backs. The pax took about a 2 mile stroll[…]

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The Point – Triple Triple

September 16, 2021 Mr. Roboto The Point

19 men for a very humid morning got work done despite some questionable directions from the Q. Warm-a-rama: Sun Gods[…]

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Manscaping Backblast

August 21, 2021 Mr. Roboto Uncategorized

2 men are now stronger yet more flexible after a morning of the “Move” variation from the r/bodyweightfitness Recommended Routine.[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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