Q: Nutz
PAX: BlackDog (F3 New Bern), Pyro, Zalinsky the Cavalier, Moonshine, Hermey, Ottoman, Capt Von Trapp, Hambone, Bitcoin, Nutz, Rubberduck
FNGs: 1 Rubberduck
COUNT: 11
We had a great showing on a Monday morning. Warm-a-Rama was merkins, sun gods and windmills. We then carried our kettlebells to the ramp at the parking deck.
THANG
We paired off into teams of two with one thrupple. Partner 1 carried their kettle bell in an asymmetrical carry up the ramp and back, either briefcase or front rack. While partner 1 was on their journey, partner 2 was completing the prescribed workout. 50 reps each of the following: merkins, squats, ruck OHP, Imperial walkers (4 count), and lunges (50 per leg). When partner 1 returned the kettle bell was exchanged and partners 1 picked up where partner 2 left off. Renee and repeat. Teams that finished their reps jumped in to help teams that were behind. After all teams had completed their workout we took a brief cooldown walk up the ramp and back. We then headed back to UPP with kettle bells in tow and circled up for announcements and prayers.