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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Capt Von Trapp

Neighborhood Watch

April 15, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Nutz , PAX: Polyp, Capt Von Trapp, big_bang, Bitcoin, Nutz FNGs: None COUNT: 5 Beautiful morning[…]

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The Armory Ruck

April 10, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Nutz, Capt Von Trapp, Bitcoin, MMMBop, Renaissance Man FNGs: None COUNT: 5 Warm-a-rama:[…]

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Neighborhood Watch

April 8, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Isaiah A., big_bang, Capt Von Trapp, Nutz, Moonshine FNGs: None COUNT: 5 The[…]

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Easter Egg Hunt!

April 3, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: MMMBop, Capt Von Trapp, Pyro, Moonshine, @RenaissanceMan FNGs: None COUNT: 5 YHC stumbled[…]

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Neighborhood Watch

April 1, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: big_bang, Nutz, Capt Von Trapp, Hambone, Moonshine, Sun Tzu FNGs: None COUNT: 6[…]

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Neighborhood Watch

March 25, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Moonshine, Nutz, Capt Von Trapp FNGs: None COUNT: 3 Warm-a-rama: The Thang: Nutz[…]

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The Army of Moonshine

March 9, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Capt Von Trapp, BlackDog (F3 New Bern), Hambone, Pyro, Nutz, Double Dipper, Polyp,[…]

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The Moonshine Army- CONVERGENCE @ Union Point Park

March 9, 2026 Backblast Preblasts

AO: Fartlek Q: Pyro , PAX: Capt Von Trapp, BlackDog (F3 New Bern), Hambone, Pyro, Nutz, Double Dipper, Polyp, Mr.[…]

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Neighborhood Watch

February 11, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Nutz, Capt Von Trapp, Polyp, Moonshine FNGs: None COUNT: 4 Warm-a-rama: The Thang:[…]

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The Armory Ruck

February 6, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Ottoman, Moonshine, Capt Von Trapp, Bitcoin, Pyro, BlackDog (F3 New Bern), MMMBop, Nutz,[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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