AO: The Armory
Q: Bitcoin ,
PAX: Capt Von Trapp, Moonshine, Bitcoin, Pyro, Nutz, BlackDog (F3 New Bern), Polyp
FNGs: None
COUNT: 7
Warm-a-rama: Stretch OYO – Grab Sandy
Q: Bitcoin ,
PAX: Capt Von Trapp, Moonshine, Bitcoin, Pyro, Nutz, BlackDog (F3 New Bern), Polyp
FNGs: None
COUNT: 7
Warm-a-rama: Stretch OYO – Grab Sandy
The Thang: Sandy Switch-Off. 1 Pax carries Sandy for 2 minutes and then rotates to a new Pax. Keep moving at a decent overall pace. Moonshine did a mosey. Black Dog added periodic Ruck Burpees. Roundabout route this morning with a nice sunrise across the river towards the end of our time. Great conversation throughout. Good to have a sizeable Pax today. Been missing some of you for sure!
Mary: Hard Stop 0615
COT: Count/Name/Pray
– Co-worker of Black Dog
– big_bang family
– Possible FNG on the horizon – Nutz to follow-up
– Bridge Run tomorrow
Enjoy the blustery and wet weekend.
Bitcoin, out.