Q: Pyro ,
PAX: Capt Von Trapp, BlackDog (F3 New Bern), Hambone, Pyro, Nutz, Double Dipper, Polyp, Mr. Roboto, Peeping Tom, Bitcoin, MMMBop, Cuddy, Moonshine, McRib, @RenaissanceMan
FNGs: None
COUNT: 15
This was one of those mornings that makes you oh-so-proud to be a member of F3! FIFTEEN HIMs showed up to support our guy Moonshine.
No FNGs, so we got after it with GREAT energy!
Warm-a-rama:
SSH
Carrot Pickers
Abe Vigodas
Downward dog, ROL, LOR
Upward Dog
Then, head to the corner of the 0.2mile UPP loop.
The Thang:
Ruckers/Walkers: They took off, Moonshine included, to set the pace for day.
Group 2: Fartlek Pax used Moonshine as the pacesetter. They would take 2 laps, and then when reaching him, paused for BLIMPS.
First stop: 5 Burpees, then with subsequent stops:
10 Lunges
15 Imperial Walkers
20 Merkins
25 Plank Jacks
30 Squats
Hambone led the way but there was GREAT Fartlek effort by all.
Group 3- Ruck it Bootcampers
Each time we got to Moonshine we also tackled some BLIMPS, escalating like the Fartlekers.
Ruck It Pax got to the Squats just as the workout was wrapping up.
Mary:
None of that! Lots of gassed Pax, but time for Name-O-Rama, COT, and Prayer.
Moleskin: The idea today was that while there may be times you feel alone, or just surrounded by a couple HIMs, there are MANY who have your back!
COT:
Prayers for Moonshine – may surgery be smooth and easy tomorrow brother.
Also, prayers for Kevorkian as it was mentioned he is starting Chemo. We miss you brother, keep us posted!
Love you, mean it,
Pyro
PS: The pic was AWFUL! Apologies HIMs!
