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Tag: Ruck It

Ruck It- BurpeeFEST

January 19, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 2 BlackDog (F3 New Bern)[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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