AO: Ruck It
Q: Pyro ,
PAX: Pyro, Zalinsky the Cavalier
FNGs: None
COUNT: 2
ZTC and YHC jumped off this Monday with a cerebral investigation of transmission issues and stops on our way to Sky Sail after some solid warmup
Q: Pyro ,
PAX: Pyro, Zalinsky the Cavalier
FNGs: None
COUNT: 2
ZTC and YHC jumped off this Monday with a cerebral investigation of transmission issues and stops on our way to Sky Sail after some solid warmup
Convention center wall- Step ups
Craven and S Front- Cuddys/aka Calf Raises
Middle and S Front- Toe Floating Squats
Ruck to Sky Sail ramp for lunge walk up the first elevation, then duck walk the second
Head down the steps for the main event…
Just like a shuttle launch, the key was 10, 9, 8, 7…
We did Ruck Curls, Ruck Overhead Press, Ruck Tricep Extensions, and then a ruck flight of stairs.
First 10 reps each, then 9…all the way down to 1, beating the 15 minute timer by a hair.
We then rucked along the river with stops for squats, Cuddys, and step ups behind the convention center.
We did a bit of abs at UPP before counting, naming, and praying.
Nice work ZTC!