Q: Pyro ,
PAX: Pyro
FNGs: None
COUNT: 1
Warm-a-rama: pre-0530 leg stretches and 25 single count SSH because come 0530 it was ON!
With Bitcoin fishin’ with the fishes, BlackDog (F3 New Bern) on mini-IR, and no other Pax, I was faced with the choice of fartsacking or a reservation for 1. I chose the hard thing.
The Thang:
Ruck-based Murph, 10 rounds for time:
1. Ruck 0.2 mile UPP loop
2. 10 ruck overhead press and 10 ruck Tricep extensions
3. 20 rucked up Merkins
4. 30 rucked up squats
1st lap clocked in a little under 4:30 so a sub-45 minute Murph was the target.
Some shuffle in rounds 9 and 10 helped even further, and squat #300 was done at 43:54
Mary: Not today!
COT:
I counted, named, and prayed.
I saw a great short piece yesterday.
It said “these 4 words have made a ton of difference in my life… I DO IT ANYWAY!”
Tired? I do it anyway.
Don’t feel like working out? I do it anyway.
Task you’re dreading? I do it anyway.
Apply that and post!
