AO: Ruck It
Q: Bitcoin ,
PAX: Bitcoin
FNGs: None
COUNT: 1
The Thang: What was supposed to be a partner event ended up being a beatdown for one – renamed Thor’s Hammer, as there was only one Pax worthy (insert smirk, LOL).
– 400M Partner Carry – As a team, complete a 400M Buddy Carry. Swap partners at any time. MODIFICATION – YHC did one lap with ruck and 60lb Sandy.
– As a team, accumulate total reps: 300 Ruck Swings; 300 LBCs, 200 Squats, 200 Overhead Ruck Press. MODIFICATION – YHC completed 1/2 reps of all exercises
– 400M Partner Carry – Same as above with same modification.
Q: Bitcoin ,
PAX: Bitcoin
FNGs: None
COUNT: 1
The Thang: What was supposed to be a partner event ended up being a beatdown for one – renamed Thor’s Hammer, as there was only one Pax worthy (insert smirk, LOL).
– 400M Partner Carry – As a team, complete a 400M Buddy Carry. Swap partners at any time. MODIFICATION – YHC did one lap with ruck and 60lb Sandy.
– As a team, accumulate total reps: 300 Ruck Swings; 300 LBCs, 200 Squats, 200 Overhead Ruck Press. MODIFICATION – YHC completed 1/2 reps of all exercises
– 400M Partner Carry – Same as above with same modification.
YHC was able to finish entire scheduled beatdown in just over 30 minutes. Thanks for the push.
Bitcoin, out.