Ruck It – Body Sculpting

AO: Ruck It
Q: Bitcoin ,
PAX: Bitcoin
FNGs: None
COUNT: 1
Warm-a-rama: Variety of stretches, grab Ruck and Sandy

The Thang: A Rinse & Repeat Loop of:
– Pullups, 5x
– Merkins, 5x
– Upright Sandy Rows, 5x
– Ruck Up for Sandy carry around Union Point block
– Completed either 6 or 7 iterations (YHC lost count) until the buzzer

Definitey a back, chest and shoulders kind of a morning, with some legs thrown in for good measure.

Mary: N/A

COT: N/A

Bitcoin, out.