Q: Bitcoin ,
PAX: Chipper, Bitcoin
FNGs: None
COUNT: 2
Warm-a-rama:
– SSH, IC, 10x
– Cotton Pickers, IC, 10x
– Sungods, IC, 10x, Reverso, IC, 10x
– Truck-assisted leg stretches, OYO
– Baseball stretches, OYO
The Thang:
Ruck Up and grab Sandy. Transition to Sky Sail with a Sandy exchange at roughly the halfway point.
– Pax A-Carry Sandy up 1st level of ramp and perform Sandbag Cleans, 10x and return. Pax B-Static Overhead Ruck Press. Flip Flop.
– Pax A-Carry Sandy up 1st level of ramp and perform Sandy Squats, 10x and return. Pax B-Rucked Up People’s Chair. Flip Flop.
– Pax A-Carry Sandy up 1st level of ramp and perform Bent Over Sandy Rows, 10x and return. Pax B-Static Overhead Ruck Press. Flip Flop.
– Rinse & Repeat all 3 iterations one more time.
– Retrace route back to gazebo with a Sandy exchange at around the halfway point.
Mary:
Deruckify for:
– LSF with Static Ruck Press, IC, 10x
– WWIII SitUps, OMU, 10x
– Hard Stop
COT:
Count/Name/Pray. Thankful for Chipper providing a reason to work hard this morning. Hope all Pax have a great week. SYITG!
Bitcoin, out.