AO: The Bear
Q: Morning ,
PAX: BlackDog (F3 New Bern), Cuddy, Morning, Polyp, Zalinsky the Cavalier, 1 Finger
FNGs: None
COUNT: 6
Warm-a-rama:
SSHs, High knees, Butt kickers, Carrot pickers, SGs forward/reverse, Downward/upward dog, Indian run to track
Q: Morning ,
PAX: BlackDog (F3 New Bern), Cuddy, Morning, Polyp, Zalinsky the Cavalier, 1 Finger
FNGs: None
COUNT: 6
Warm-a-rama:
SSHs, High knees, Butt kickers, Carrot pickers, SGs forward/reverse, Downward/upward dog, Indian run to track
The Thang:
In honor of Dean Smith and a day before March Madness……4 Corners! (turned into 8 corners)
4 Corners (each corner of track)
First lap
Corner 1: Burpees x 10
2: Burpees x 10 + Iron Mikes x 20
3: Burpees, Iron Mikes + Merkins x 30
4: Above + AHs x 40
Second lap
Corner 5: corner 4 + squats x 50
6: above + plank jacks x 60
7: above + LBCs x 70
8: above + air presses x 80
Mary:
In lieu of typical MARY, picks up trash around track
Mosey’d back to parking lot. Counted, Prayed. Thoughts with all those involved in military events in Iran
And thanks to Polyp for letting me know that today is actually Coach Smith’s birthday! RIP to one of the great minds of the game
COT: