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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: 1 Finger

Bushwood – 4 corners

April 14, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Hambone, Bangkok, Peeping Tom, Stickbuilt, BlackDog (F3 New Bern), 1 Finger FNGs: None[…]

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The Point Bootcamp

March 12, 2026 Backblast The Point

AO: The Point Q: Hambone , Hambone PAX: Morning, Bangkok, 1 Finger, Hambone, Peeping Tom, Stickbuilt, Hazmat FNGs: None COUNT:[…]

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Bushwood – leg day

March 3, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: 1 Finger, Gander, Stickbuilt, Peeping Tom, Bangkok FNGs: None COUNT: 5 Warm-a-rama: SSH,[…]

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The Bear

February 28, 2026 Backblast The Bear

AO: The Bear Q: Morning , PAX: BlackDog (F3 New Bern), Cuddy, Morning, Polyp, Zalinsky the Cavalier, 1 Finger FNGs:[…]

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The Bear- Olympic Style!

February 21, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: 1 Finger, Polyp, Cuddy, BlackDog (F3 New Bern), Mr. Roboto, Hambone, Pyro, Peeping[…]

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The Point

February 19, 2026 Backblast The Point

AO: The Point Q: Mr. Roboto , PAX: Uncle Rico, Mr. Roboto, McRib, Bitcoin, Subway, Peeping Tom, 1 Finger, Hambone,[…]

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The Point Bootcamp

January 29, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Peeping Tom, 1 Finger, Faulkner F3, Morning FNGs: None COUNT: 4 Warm-a-rama: SSH,[…]

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12 Days of Fitmas…

December 18, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: 1 Finger, Morning, Bangkok, Peeping Tom, Faulkner F3, Bitcoin, skidloader, Pyro FNGs: None COUNT: 8[…]

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Conversations with Cops

December 4, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Subway PAX: Peeping Tom, Napoleon, Faulkner F3, 1 Finger, Bangkok, Skid mark FNGs: None COUNT: 7 One[…]

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ADHD

November 6, 2025 Backblast Bushwood

AO: ao-bushwood Q: Subway PAX: 1 Finger, Bangkok, Faulkner F3, Pyro, Peeping Tom FNGs: None COUNT: 6 Lots of warm[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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