AO: The Point
Q: Hambone , Hambone
PAX: Morning, Bangkok, 1 Finger, Hambone, Peeping Tom, Stickbuilt, Hazmat
FNGs: None
COUNT: 7
Warm-a-rama:little stretching
Q: Hambone , Hambone
PAX: Morning, Bangkok, 1 Finger, Hambone, Peeping Tom, Stickbuilt, Hazmat
FNGs: None
COUNT: 7
Warm-a-rama:little stretching
The Thang:Bridge work including the off ramp with the big 3 mixed in. Squats, Big Boys and Lunges.
Mary:Did Mary during the workout.
COT:Prayers for Moonshine. Morning wanted to make sure we prayed for Duke and the health of their players during ACC tournament!
Pleasure to lead.