AO: Bushwood
Q: Peeping Tom ,
PAX: 1 Finger, Gander, Stickbuilt, Peeping Tom, Bangkok
FNGs: None
COUNT: 5
Warm-a-rama: SSH, Cotton Pickers, Sun Gods, Windmills, down and up dogs then 3 laps of catch-me-if-you-can around the upper parking lot with lunges and backwards run finishing
Q: Peeping Tom ,
PAX: 1 Finger, Gander, Stickbuilt, Peeping Tom, Bangkok
FNGs: None
COUNT: 5
Warm-a-rama: SSH, Cotton Pickers, Sun Gods, Windmills, down and up dogs then 3 laps of catch-me-if-you-can around the upper parking lot with lunges and backwards run finishing
The Thang: at the truck for coupon distribution. Each team gathered a cindy and made way to the planter for weighted squats while the other guy ran a lap around the parking lot x2, weighted lunges with a backward run x2, weighted step ups with a karaoke lap x2, man makers with a mosey lap x2. Next we left the blocks and went to the bottom of the hill for some Bernie laps. Squats, lunges, big boys and burpees with Bernie up and mosey down laps. Finally back to the parking lot to recover the blocks for a catch-me-if-you can lap of murder-bunnies. That was enough for today.
Mary: Big boys, zombie crunches, leg lifts
COT: counted named and prayed. Enjoyed the opportunity to lead. Tom.