Q: Pyro ,
PAX: Stickbuilt, BlackDog (F3 New Bern), 1 Finger, Peeping Tom, Pyro, Gander, @Hawkeye
FNGs: 1 @Hawkeye
COUNT: 7
#TClaps to Stickbuilt who brought out an FNG! Welcome to Thomas Pritchett, aka @Hawkeye.
With an FNG present, YHC reviewed the mission and disclaimer before getting after it.
Warm-a-rama:
SSH
Sun Gods Forward –> Moroccan Night Clubs –> Sun Gods Reverse
Downward Dog, LOR, ROL
Michael Phelps
The Thang:
Mosey to the front of the club, but cross the road to the sidewalk, for safety:
1. Squats OMD
2. Lunge walks towards Garber x 20
3. Over and backs- toe touches on each side of the white line
Mosey on to Garber, finding a partner and some wall for:
Partner A: Short loop run, stop for 5 Groiners, finish the loop run
Partner B: AMRAP exercise, flap jack, do 3 rounds of the exercise:
Round 1: Dips- ouch!
Round 2: Monkey Humpers- also ouch!
Round 3: Shoulder taps- less ouch
In between we broke them up with some ab work- gas pumps, pickle pointers, and the like.
We slow-seyed (aka walked) to the end of the parking lot before moseying back, with stops at:
17th Cart Path: Squats
9th Cart Path: Lunge and twists
Club Entrance: Over and backs
Mosey up the driveway for “Fix a Flag” along the way.
Stop at the knee wall for:
Assisted Pistol Squats- 12 each leg
12 Irkins
Assisted Pistol Squats- 10 each leg
10 Irkins
Assisted Pistol Squats- ALTERNATE each leg- 8 each leg
8 Irkins
Mosey to the employee lot.
Mary:
Sufficiently cooked and out of time, we were done!
COT:
We counted, named, and prayed.
We welcome @Hawkeye to the crew! So-named for his M.A.S.H. counterpart and his work in Ophthalmology.
Come post and Q HIMs!
Love you mean it,
Pyro