Q: Gander ,
PAX: Gander, Bangkok, Peeping Tom, Hambone, 1 Finger, Schrute, Bandit, Ridgeline
FNGs: 1 Ridgeline
COUNT: 9
Warm-a-rama:
Much of the following may or may not be factual as YHC jumped in to Q on the fly to avoid the dreaded loops suggested by Peeping Tom. Allow artistic & inflated ego have their turns when recounting what was actually performed.
SSH 4CICx20
Sun Gods 4CICx10, Flap Jack
Moroccan Night Clubs 4CICx10, Flap Jack
Downward Dog
Upward Dog
The Thang:
Blue Hawaiian back to the planter.
Irkins OMDx20
Step-Ups 4CICx20
Dips OMDx15
Dirkins OMDx15
Rinse & repeat
Blue Hawaiian back to the starter stand & then proceed to the bottom of the hill.
Partner up!
A: Hydraulic Squats
B: Bernie Sanders up; Crawl Bear down
2X
A: Shoulder Taps
B: Bernie Sanders up; mosey down
Mosey over to the steeper hill at #18 green.
A: Sprint up the hill, circle back
B: no idea
Maybe 2X?
A: Bernie Sanders up the hill, circle back
B: no idea
Maybe 2X?
Mosey over to the #18 there bridge.
A: backwards run to top of the hill, circle back
B: Leg Raises
Maybe 2x?
Rinse & repeat back down the hill stations.
Prison break to the bottom of da club for a quick set of Tempo Heel Elevated Squatsx20
Mosey back to the parking lot.
Mary:
Freddie Mercurys 4CICx20?
Heel Touches 4CICx20
COT:
Counted a strong 9! Named & welcomed FNG Ridgeline. Hope to see you out there! Closed in prayer!