Q: Pyro ,
PAX: Uncle Rico, 1 Finger, Pyro, Bitcoin, Morning
FNGs: None
COUNT: 5
A 5-Pax showed up to show out on a balmy May morning.
YHC rolled in just at 0530 and did 5 Burpees with the Pax intended to watch, as a penalty for tardiness.
Pax want to get after it, so they did the burpees, too.
Warm-a-rama:
Hillbillies
Sun gods forward, Moroccan night clubs, sun gods reverse
SSH
Downward dog
The Thang:
We moseyed to the front of the convention center for 10 step ups each leg.
Then we moseyed to Craven for 50 Cuddys (aka Calf Raises)
>From there, a mosey to Middle where we did “Jump Up and Jump downs” aka 15 jump squats up on the curb, then a reverse jump squat back down. Each jump was a rep
We then moseyed to Sky Sail for some elevation loops…
5 Burpees –> Backwards run up the ramp to level 2 –> lunge walk to the top level, Al Gore for the 6
Then, down the stairs, propping the door at the bottom with a handy F3 Cindy.
>From there Pax partnered up for:
Partner A- Run up and down the stairwell
Partner B- Merkins
Flapjack, rinse and repeat 2 times (3 rounds)
>From there, we used the Curbs for more Cuddys before moseying back to the bottom of the ramp.
This time, 7 Burpees, same transit up the ramp, and 3 rounds of double stair wells and air presses, followed by Curb Cuddys
Back to the bottom of the ramp one more time- took it easy on the Pax with only 5 burpees, transit up, then 3 rounds of a single stairwell and monkey humpers.
We moseyed over to the doubletree for Cuddys x 7 all the way down.
We moseyed back to the Gazebo.
Mary:
LBCs for time…hit about 53 before HARD STOP!
COT:
1. Prayers for Morning’s parents pup that had surgery
2. Special prayers for Double Dipper who lost his mother. Brother- we are praying for you and here for you.
Counted, named, and prayed. Be well men!
Pyro