Bushwood

AO: Bushwood
Q: Gander ,
PAX: Gander, 1 Finger, Cuddy, Peeping Tom
FNGs: None
COUNT: 4
Warm-a-rama:
SSH 4CICX20
Horse Stance 4CICx20
Fire Wheel 4CICx20, FlapJack
Spinal Wheel Rotation 4CICx20
Lunge Twist 4CICx20

The Thang:
Mosey to club entrance
Plank Twist Kick-Throughs
Merkins OMDx15
Downward Dog
Carolina Dry Docks OMDx15
On your 6
Leg Raises OMUx15
Big Boy Sit-Ups OMUx15
Mosey to set-up area & get coupon
7’s
O/H Press, Murder Bunnies
Goblet Squats, Murder Bunnies
Inch Worm Curlsx5 across
Tempo Sumo Squatsx10
Lt. Dans across
Tempo Sumo Squatsx10
Lunge Walk Twists across
Tempo Sumo Squatsx10
Bear Block Crawls across
Tempo Sumo Squatsx10
Curls OMUx15
O/H Press OMUx15

Mary:
Mosey back to the club entrance
Leg Raises OMUx15
Oblique Crunches OMUx20, flapjack
Mosey back to the parking lot
LSF 4CICx15
Freddie Mercurys 4CICx10
Heel Touches 4CICx5

COT:
Counted, named, prayed (elderly relatives).

Get back out there!