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F3 New Bern

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Tag: Kevorkian

Big crowd!

August 31, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Zalinsky the Cavalier, THERANOS, Polyp, Pyro, Moonshine, Bitcoin, Kevorkian, @Chipper FNGs: None COUNT:[…]

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The Armory Ruck

August 14, 2026 Backblast The Armory

AO: The Armory Q: Nutz , PAX: Nutz, Kevorkian, Ponzi , Flash FNGs: 1 Flash COUNT: 4 It was a[…]

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BlackOps

August 12, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Double Dipper, Kevorkian, Bangkok, Cuddy, Peeping Tom, II Fingers FNGs: None COUNT: 6 Half[…]

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The Armory Ruck

July 17, 2026 Backblast The Armory

AO: The Armory Q: Polyp , PAX: Kevorkian, Polyp FNGs: None COUNT: 2 PAX of 2 on a muggy morning.[…]

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BlackOps

July 15, 2026 Backblast Preblasts

AO: BlackOps Q: McRib , PAX: Mr. Roboto, Double Dipper, McRib, Kevorkian FNGs: None COUNT: 4 Another beautiful morning for[…]

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BlackOps

July 8, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Kevorkian, Double Dipper, Cuddy, II Fingers FNGs: None COUNT: 4 We ran the loop.[…]

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BlackOps

June 17, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Kevorkian, Mr. Roboto, Cuddy FNGs: None COUNT: 3 We ran the loop and Kevorkian[…]

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The Armory Ruck- PROGRESSIVE WEIGHTS

June 5, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: BlackDog (F3 New Bern), Pyro, Hambone, Kevorkian, Bitcoin, Nutz, @Ponzi FNGs: None COUNT:[…]

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BlackOps

June 3, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Peeping Tom, Mr. Roboto, Double Dipper, Kevorkian, Cuddy FNGs: None COUNT: 5 We ran.[…]

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BlackOps

May 27, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Peeping Tom, II Fingers, Double Dipper, Kevorkian FNGs: None COUNT: 5 We ran[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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