AO: CSAUPs, OTB, and Downrange
Q: Pyro ,
PAX: Pyro, THERANOS, @FIC, @YearbookQueen, @SilverFox
FNGs: None
COUNT: 5
Day 2 at camp and the boys of Troop 132 had a 0600 “Polar” Plunge, so 5 string HIMs got up from camp and moseyed down to the theater/waterfront for some station TABATA work…
Q: Pyro ,
PAX: Pyro, THERANOS, @FIC, @YearbookQueen, @SilverFox
FNGs: None
COUNT: 5
Day 2 at camp and the boys of Troop 132 had a 0600 “Polar” Plunge, so 5 string HIMs got up from camp and moseyed down to the theater/waterfront for some station TABATA work…
Station 1: ruck overhead press or bent over ruck row
2: front ruck squats
3: Ruck curls
4: Kettlebell swings
5: Meekins
1st set: 1:10 on, 20 seconds off
Mosey to the bottom of the theater and back up
2nd set: 1:00 on, 30 seconds off
16-strong Scouts showed for the Troop plunge, so we moved to the fire ring for:
Burpees
Irkins
Dips
Derkins
Even got some Scouts cranking out reps!
Then, 4 Adults plunged in addition to the Scouts
It was more of a Plunge Polar:
Water temp = 71F- refreshing for the HIMs!
Air temp = 59F- a whisp chilly!
Strong work while on the road HIMs!
Pyro