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The Armory Ruck

September 4, 2026 Backblast The Armory

AO: The Armory
Q: Bitcoin ,
PAX: Bitcoin, AirBnB, Polyp, THERANOS
FNGs: None
COUNT: 4
Warm-a-rama:

The Thang:

Mary:

COT:

Airbnb Bitcoin Polyp The Armory THERANOS

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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