AO: The Bear
Q: BlackDog (F3 New Bern) , BlackDog (F3 New Bern)
PAX: BlackDog (F3 New Bern), Polyp, Cuddy, Hambone, Pyro, Commander, Mr. Roboto
FNGs: None
COUNT: 7
Warm-a-rama:
Good Morning, Imperial Walkers. Mosey towards track, stopping once for Sun Gods-Sobriety Style, and second stop for Abe Vigodas, Michael Phelps. Continued mosey to track
The Thang:
Option 1-standard Murph (non weight vest variety)
1 Mile Run, 100 Pull-Ups, 200 Merkins, 300 Squats, 1 Mile Run
Option 2- Burpee-Mosey Challenge
5 Burpees at goalline, mosey to opposite goalline 5 Burpees
return to starting point. Rinse and Repeat x 20
Q: BlackDog (F3 New Bern) , BlackDog (F3 New Bern)
PAX: BlackDog (F3 New Bern), Polyp, Cuddy, Hambone, Pyro, Commander, Mr. Roboto
FNGs: None
COUNT: 7
Warm-a-rama:
Good Morning, Imperial Walkers. Mosey towards track, stopping once for Sun Gods-Sobriety Style, and second stop for Abe Vigodas, Michael Phelps. Continued mosey to track
The Thang:
Option 1-standard Murph (non weight vest variety)
1 Mile Run, 100 Pull-Ups, 200 Merkins, 300 Squats, 1 Mile Run
Option 2- Burpee-Mosey Challenge
5 Burpees at goalline, mosey to opposite goalline 5 Burpees
return to starting point. Rinse and Repeat x 20
Hambone and Pyro went with Option 2 while the rest of the Pax pumped out a Murph within a 50 minute timeframe. YHC still owes a few sets to complete the round.
Mary:Slowsly back to flag pushed us to the hard stop.
COT:Counted, named and prayers for this week’s 2 FNGs, Double Dipper’s family, Hambone’s father, Mr. Roboto’s mother, YHC’s co-worker and all struggling with a mental health battle. Polyp and M working a dog adoption program today. Good showing at coffeeteria. Always appreciate the opportunity to lead.
BlackDog