AO: The Point
Q: Morning ,
PAX: Stickbuilt, Peeping Tom, Polyp, Morning, skidloader, Sprinkler
FNGs: None
COUNT: 6
Warm-a-rama:
SSH x 20 IC
Carrott pickers x 10 IC
Abe vigodas x 10 IC
Downward/Upward dog
0.2 mi warm up lap
Q: Morning ,
PAX: Stickbuilt, Peeping Tom, Polyp, Morning, skidloader, Sprinkler
FNGs: None
COUNT: 6
Warm-a-rama:
SSH x 20 IC
Carrott pickers x 10 IC
Abe vigodas x 10 IC
Downward/Upward dog
0.2 mi warm up lap
The Thang:
The MURPH
-100 pull-ups
-200 merkins
-300 squats
-2 mile run
Most of us divided it up into 10 rounds of:
10 pull-ups
20 Merkins
30 squats
0.2 mile lap
Mary:
Ran out of time
COT:
Counted, named, prayed
Bless our troops
Thanks for the push this morning. have a great weekend!