AO: The Point
Q: Peeping Tom ,
PAX: Stickbuilt, Chipper, Polyp, Peeping Tom, Oz
FNGs: None
COUNT: 3
Warm-a-rama: SSH, Cotton Pickers, Windmills, Sungods and baseball stretches.
Q: Peeping Tom ,
PAX: Stickbuilt, Chipper, Polyp, Peeping Tom, Oz
FNGs: None
COUNT: 3
Warm-a-rama: SSH, Cotton Pickers, Windmills, Sungods and baseball stretches.
The Thang: The Murph. 100 pullups (or inverted rows), 200 pushups, 300 squats, 2 miles
Mary: no time
COT: Counted named and prayed. That’s a tough routine to get through in 45 minutes and then go to work. But we got all 10 rounds.