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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Cuddy

Opossum Run

March 6, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Cuddy, Peeping Tom, II Fingers, @cornfed FNGs: None COUNT: 4 We Ran the[…]

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BlackOps

March 4, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Double Dipper, Peeping Tom, Zalinsky the Cavalier, BlackDog (F3 New Bern), Cuddy, McRib FNGs:[…]

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Fartlek Run

March 2, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, Mr. Roboto, Cuddy, Double Dipper FNGs: None COUNT: 4 Warm-O-Rama SSH x[…]

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The Bear

February 28, 2026 Backblast The Bear

AO: The Bear Q: Morning , PAX: BlackDog (F3 New Bern), Cuddy, Morning, Polyp, Zalinsky the Cavalier, 1 Finger FNGs:[…]

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Bushwood

February 24, 2026 Backblast Bushwood

AO: Bushwood Q: Cuddy , PAX: Bangkok, Zalinsky the Cavalier, Cuddy, Peeping Tom FNGs: None COUNT: 4 Warm-O-Rama SSH x[…]

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The Bear- Olympic Style!

February 21, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: 1 Finger, Polyp, Cuddy, BlackDog (F3 New Bern), Mr. Roboto, Hambone, Pyro, Peeping[…]

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Opossum Run

February 20, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Peeping Tom, Cuddy, McRib FNGs: None COUNT: 3 We Ran the loop and[…]

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BlackOps Runners and Ruckers

February 18, 2026 Backblast Preblasts

AO: BlackOps Q: Mr. Roboto , PAX: Cuddy, McRib, BlackDog (F3 New Bern), II Fingers, Double Dipper, Mr. Roboto FNGs:[…]

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Bushwood

February 17, 2026 Backblast Bushwood

AO: Bushwood Q: Cuddy , PAX: Double Dipper, Cuddy, Pyro FNGs: None COUNT: 3 Warm-O-Rama SSH x 10, IC Hillbillies[…]

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Love hurts, and so will this workout

February 14, 2026 Backblast The Bear

AO: The Bear Q: Mr. Roboto , PAX: BlackDog (F3 New Bern), Cuddy, Hambone, Peeping Tom, Mr. Roboto, Morning FNGs:[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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