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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Bangkok

The Point BB – rock carry

April 24, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: McRib PAX: 1 Finger, Bangkok, Bitcoin, Hambone, Lotus, Napoleon, Peeping Tom, Pyro, skidloader, Stickbuilt, Subway, Uncle Rico[…]

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Fartlek BB

April 14, 2025 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Bangkok, Peeping Tom, Faulkner F3 FNGs: None COUNT: 4 4 miles covered with several stops[…]

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Waterfront workout

April 3, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Subway PAX: 1 Finger, Bangkok, Bitcoin, Hambone, Morning, Mr. Roboto, Napoleon, Peeping Tom, skidloader, Stickbuilt, Subway, Uncle[…]

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We’ll burn that bridge when we get to it

March 31, 2025 Backblast The Fartlek

AO: ao-fartlek Q: Mr. Roboto PAX: Bangkok, Peeping Tom, Double Dipper, Twinkle, BlackDog (F3 New Bern) FNGs: None COUNT: 6[…]

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Backblast brough to you by ChatGPT

March 27, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Uncle Rico PAX: skidloader, Peeping Tom, Morning, Twinkle, Subway, Napoleon, Pyro, Bangkok, Lotus, Uncle Rico, @Streaks, @Skidmark[…]

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42nd Birthday Q

March 18, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: Morning, Twinkle, Mr. Roboto, McRib, Bangkok, Peeping Tom, Cuddy, skidloader, Subway, BlackDog (F3 New Bern),[…]

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The Terrible Golfer

February 18, 2025 Backblast Bushwood

AO: ao-bushwood Q: Subway PAX: Uncle Rico, Pyro, Peeping Tom, Bangkok FNGs: None COUNT: 5 Warmup: carrot pickers Michael Phelps[…]

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Sunrise Run

November 6, 2024 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Bangkok, ‘Lil Toot, Pyro, Moonshine FNGs: None COUNT: 4 ao-neighborhood-watch pax welcomed ‘Lil Toot and[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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