AO: Fartlek
Q: Cuddy ,
PAX: Peeping Tom, Cuddy, Double Dipper, Bangkok
FNGs: None
COUNT: 4
Warm-a-rama:
Abe Vigoda x 10, IC
Sun Gods x 10, IC (Forward and Reverse)
Moroccan Night Clubs x 10, IC
Seal Claps x 10, IC
Sprinklers x 10, IC
SSH x 10, IC
DD
Q: Cuddy ,
PAX: Peeping Tom, Cuddy, Double Dipper, Bangkok
FNGs: None
COUNT: 4
Warm-a-rama:
Abe Vigoda x 10, IC
Sun Gods x 10, IC (Forward and Reverse)
Moroccan Night Clubs x 10, IC
Seal Claps x 10, IC
Sprinklers x 10, IC
SSH x 10, IC
DD
The Thang:
Moseyed to Garber Ministry Center Parking lot where we Sprinted the length of the parking lot and did the same for the return with 20 reps of an exercise before each Sprint. We then Moseyed around the block. We completed this cycle 4 times and the exercises were Merkins at the far end and Lunges, BBSUs, Squats, and Heels to Heaven at the front end. We then returned to the club stopping at the stop sign for 20 Alternating Side Squats.
Mary:
Freddie Mercuries x 10, IC
Various Stretches
COT:
We counted named and prayed. Always appreciate the opportunity to lead.