Bushwood

AO: Bushwood
Q: Cuddy ,
PAX: Bangkok, Zalinsky the Cavalier, Cuddy, Peeping Tom
FNGs: None
COUNT: 4
Warm-O-Rama
SSH x 10, IC
Sun Gods (Sobriety Style) x 10, IC (Forward and Reverse)
Carrot Pickers x 10, IC
IW x 10, IC
DD

Thang
Took a Blue Hawaiian lap and ended at the planters. There we did 20 Irkins, Bulgarian Split Squats, Dips, Step Ups, Derkins, & 75 Calf Raises. We then made our way to the Garber Ministry Center taking taking the long loop behind the club and stopping at the #1 tee box for 20 BBSUs & Alternating Side Squats, and the green for 20 Lunges and Merkins. At the ministry center we R&R’ed the box work and split into teams for a Dora 1, 2, 3 with 100 Merkins, 200 Squats, and 300 Air Presses. We then made our way back to the parking lot stopping at the #17 Tee Box for 20 BBSUs and the bottom of the hill for 10 Squats.

Mary
No time

COT
We counted, named, prayed. Always appreciate the opportunity to lead!