Q: Pyro ,
PAX: Bitcoin, Pyro, Hambone, Polyp, Bangkok, Stickbuilt
FNGs: None
COUNT: 6
A nice morning welcomed a 6-Pax without any FNGs. I had pondered signing up to Q but my goo was weak and I was lazy.
That said, I had something in mind, so we got after it in honor of MARCH MADNESS.
Warm-a-rama:
Bobby Hurleys
Seal Jacks
Plank Jacks
Wojo’s
Downward & Upward Dog
The Thang:
Mosey via the Troll Bridge to the front of the convention center for the:
FIRST FOUR: 4 Burpee Box Jumps on the Racoon Wall.
Mosey across the street.
4 Regular Burpees.
Rinse and Repeat!
Then, mosey to Nautical Wheelers for:
THE FIRST ROUND (ROUND OF 64)
16 Dirkins, Lunge Walk, 16 Irkins, Reverse Lunge Walk
Rinse and Repeat
Mosey to City Hall
THE SECOND ROUND (ROUND OF 32):
8 4-count Monkey Humpers
Skip across the street.
Rinse and Repeat, 4 rounds in all
Mosey to the Pepsi Store
SWEET 16:
Tempo, real low, squats x 16
Bear crawl across the street
Repeat squats
CRAWL Bear
Rinse and repeat, for another 4 sets!
Mosey to S. Front, by the Michael Rogers CPA building Mural of Great Controversy
ELITE 8:
No Cheat Merkins- March madness Style:
Merkin, 4 Shoulder Touches, 5 Second Plank hold- that’s a single rep.
Bunny hop across the street
Floating legs low slow flutters IC x 8
Rinse and repeat x 4 cycles!
Mosey back to the Racoon Wall
FINAL FOUR:
Since it gets tougher and tougher in the tourney, we did some “March Madness Burpees”:
Merkin to Shoulder Taps, Groiner to Your Feet, 4-Count FLYING Monkey Humper, then a Box Jump- That’s 1 rep.
4 reps of that.
Mosey across the street for toe floating squats x 16
Rinse and repeat x 4 rounds!
Mosey to UPP.
ONE SHINING MOMENT (The National Championship):
Sometimes, you gotta pull a Tyus Edney (look it up!- https://www.youtube.com/watch?v=NS8QCoYfzW8) and make a spring, so we had a JAILBREAK back to the gazebo.
MARY:
Not much time, but we tackled an exercise or two.
Then, gassed, we counted, named, and prayed.
Great work HIMs!
Uncle Rico, unicorn, and others, get back out there!
ALSO: Pax in attendance were signed up to Q. If you can’t Q, find someone to cover your week. But the next SEVEN (7) weeks are covered! Including Peeping Tom who is out of town but said to add him! What a stud!!
Love you mean it,
Pyro
Mary:
COT: