AO: Bushwood
Q: Peeping Tom ,
PAX: Stickbuilt, Peeping Tom, Bangkok, Hawkeye
FNGs: None
COUNT: 4
Warm-a-rama: SSH, Cotton Pickers, Windmills and Sun Gods
Q: Peeping Tom ,
PAX: Stickbuilt, Peeping Tom, Bangkok, Hawkeye
FNGs: None
COUNT: 4
Warm-a-rama: SSH, Cotton Pickers, Windmills and Sun Gods
The Thang: After a quick warm up we gathered coupons from the truck and made our way to the SpaceX launch viewing area at the bottom of the hill for 50 reps of man-makers, block curls, block rows, block sit-ups, skull crushers and alternating block pushups. After each 25 rep set we did 2 Burnie laps up the hill and mosey down. SpaceX showed up right on time between the sets of man-makers giving the much needed break. It was pretty cool viewing in a nerdy kind of way.
Mary: low slow flutters, Zombie Crunch left and right then stretches.
COT: Counted named and prayed. Back to school has happened, you boys figure out your new school days routing and start posting again.