AO: Fartlek
Q: Cuddy ,
PAX: Double Dipper, Cuddy, Bangkok
FNGs: None
COUNT: 3
Warm-a-rama:
SSH x 10, IC
Sprinklers x 10, IC
Sun Gods x 10, IC (Each side)
Carrot Pickers x 10, IC
DD/UD
Q: Cuddy ,
PAX: Double Dipper, Cuddy, Bangkok
FNGs: None
COUNT: 3
Warm-a-rama:
SSH x 10, IC
Sprinklers x 10, IC
Sun Gods x 10, IC (Each side)
Carrot Pickers x 10, IC
DD/UD
The Thang:
We ran the loop stopping at Camelia (20 Lunges and Merkins), Office Park (20 Leg Raises and Sumo Squats), Belfern entrance (20 Dips and Irkins), Meadows Park (20 Ranger Merkins and LBC (Each Side) followed by Lunge Walk down the lot, Carioca back then Lt. Dan down the lot and Carioca back, Greenwood (20 Heels to Heaven and Squats)
Mary:
No time
COT:
We counted, named, and prayed.