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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Backblast

BlackOps

August 26, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Double Dipper, Bitcoin FNGs: None COUNT: 3 We ran and Bitcoin walked. We[…]

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Bushwood – SpaceX

August 25, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Stickbuilt, Peeping Tom, Bangkok, Hawkeye FNGs: None COUNT: 4 Warm-a-rama: SSH, Cotton Pickers,[…]

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Ruck It Ruck

August 24, 2026 Backblast Ruck It

AO: Ruck It Q: Moonshine , PAX: Capt Von Trapp, BlackDog (F3 New Bern), Moonshine, Polyp FNGs: None COUNT: 4[…]

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Fartlek Run

August 24, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Double Dipper, Cuddy, Peeping Tom, McRib FNGs: None COUNT: 4 Warm-a-rama: Abe Vigoda x[…]

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The Bear

August 22, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , PAX: BlackDog (F3 New Bern), Hambone, Polyp FNGs: None COUNT: 3[…]

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Opossum Run

August 21, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Cuddy, Peeping Tom, Mr. Roboto FNGs: None COUNT: 3 We ran the loop[…]

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The Armory Ruck

August 21, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Bitcoin, BlackDog (F3 New Bern), Polyp FNGs: None COUNT: 1 Warm-a-rama: Stretch OYO[…]

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The Point Bootcamp

August 20, 2026 Backblast The Point

AO: The Point Q: Mr. Roboto , Hambone PAX: Hambone, Stickbuilt, McRib, Peeping Tom, Bangkok, Hawkeye, Mr. Roboto, Morning FNGs:[…]

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Neighborhood Watch

August 19, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Polyp , Moonshine PAX: Moonshine, Polyp FNGs: None COUNT: 2 Warm-a-rama: The Thang: Ruckers: Polyp and[…]

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BlackOps- Overdue BB!

August 19, 2026 Backblast Preblasts

AO: BlackOps Q: Pyro , PAX: oz, Blue Hawaiian, McRib, Double Dipper, Pyro, II Fingers, Bitcoin FNGs: None COUNT: 7[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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