Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Author: Backblast

Stoicism & Some March Madness

March 23, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Polyp, Pyro, Bitcoin, @RenaissanceMan FNGs: None COUNT: 4 A 4-Pax got up, despite[…]

Read more

The Bear – RIP Chuck Norris

March 21, 2026 Backblast The Bear

AO: The Bear Q: Peeping Tom , PAX: Polyp, Peeping Tom FNGs: None COUNT: 2 Warm-a-rama: The Thang: Chuck Norris[…]

Read more

Opossum Run

March 20, 2026 Backblast Opossum Run

AO: Opossum Run Q: Peeping Tom , PAX: McRib, Foxtrot, Mr. Roboto, Peeping Tom, John from Chicago aka @HotforTeacher FNGs:[…]

Read more

The Armory Ruck

March 20, 2026 Backblast The Armory

AO: The Armory Q: Nutz , PAX: MMMBop, Nutz, Bitcoin, Renaissance man FNGs: None COUNT: 4 Another cold morning to[…]

Read more

Neighborhood Watch

March 18, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Nutz , PAX: Nutz FNGs: None COUNT: 1 Solo run. Did a Leisurely 3 miles

Read more

BlackOps

March 18, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Double Dipper, II Fingers FNGs: None COUNT: 3 3 Ran – No Ruckers

Read more

Luck o’ the Irish…

March 17, 2026 Backblast Bushwood

AO: Bushwood Q: Pyro , PAX: Peeping Tom, Pyro, Bangkok, BlackDog (F3 New Bern), Double Dipper, Hambone FNGs: None COUNT:[…]

Read more

Ruck It – A Routine Morning

March 16, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin, @Renaissance Man FNGs: None COUNT: 2 Warm-a-rama: SSH, IC, 15x; Cotton Pickers,[…]

Read more

Fartlek Run – I ran alone

March 16, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: Peeping Tom FNGs: None COUNT: 1 Warm-a-rama: The Thang: I ran alone, yeah[…]

Read more

The Bear-Assessment

March 14, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , PAX: Polyp, Peeping Tom, Cuddy, BlackDog (F3 New Bern), Hokie Pokie[…]

Read more

Posts pagination

«Previous Posts 1 2 3 4 5 6 … 42 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.