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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Backblast

The Armory- Ruckees!

March 6, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: BlackDog (F3 New Bern), Nutz, Pyro, Polyp, Bitcoin, @RenaissanceMan FNGs: None COUNT: 7[…]

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The Point Bootcamp

March 5, 2026 Backblast The Point

AO: The Point Q: Gander , PAX: Gander, Peeping Tom, Pyro, Polyp, Morning, Stickbuilt FNGs: None COUNT: 6 Warm-a-rama: Loosen[…]

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BlackOps

March 4, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Double Dipper, Peeping Tom, Zalinsky the Cavalier, BlackDog (F3 New Bern), Cuddy, McRib FNGs:[…]

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Neighborhood Watch

March 4, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Bitcoin , PAX: Moonshine, Hambone, Polyp, Bitcoin, Nutz FNGs: None COUNT: 5 Warm-a-rama: Stretch OYO The[…]

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Bushwood – leg day

March 3, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: 1 Finger, Gander, Stickbuilt, Peeping Tom, Bangkok FNGs: None COUNT: 5 Warm-a-rama: SSH,[…]

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Ruck It

March 2, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Pyro, Bitcoin, Zalinsky the Cavalier, @Renaissance Man FNGs: None COUNT: 4 Warm-a-rama: –[…]

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Fartlek Run

March 2, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, Mr. Roboto, Cuddy, Double Dipper FNGs: None COUNT: 4 Warm-O-Rama SSH x[…]

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[CSAUPs, OTB, and Downrange] Brother’s Keeper- F3 Raleigh

February 28, 2026 Backblast Announcements

AO: CSAUPs, OTB, and Downrange Q: Pyro , PAX: Pyro, @DontFixIt, @Ponzi, @Lambeer, @Hashbrown, @Nomad FNGs: None COUNT: 6 @DontFixIt[…]

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The Bear

February 28, 2026 Backblast The Bear

AO: The Bear Q: Morning , PAX: BlackDog (F3 New Bern), Cuddy, Morning, Polyp, Zalinsky the Cavalier, 1 Finger FNGs:[…]

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The Armory Ruck

February 27, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Nutz, Bitcoin, @Renaissance Man FNGs: None COUNT: 3 Warm-a-rama: OYO The Thang: Ruck[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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