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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Backblast

Neighborhood Watch

April 29, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Polyp, Nutz, Moonshine FNGs: None COUNT: 3 The Thang: Ruckers: Nutz Polyp “Runners”:[…]

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BlackOps

April 29, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Mr. Roboto, Bitcoin, BlackDog (F3 New Bern), Double Dipper FNGs: None COUNT: 5[…]

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Bushwood

April 28, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Hambone, Gander, Peeping Tom FNGs: None COUNT: 3 Warm-a-rama: SSH, Cotton Pickers, Wind[…]

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Ruck It – O Solo Mio

April 27, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin FNGs: None COUNT: 1 Warm-a-rama: Stretch OYO The Thang: Weather this morning[…]

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Intervals at Fartlek

April 27, 2026 Backblast Preblasts

AO: Fartlek Q: Mr. Roboto , PAX: Double Dipper, Peeping Tom, Mr. Roboto FNGs: COUNT: 3 Warm-a-rama: Mosey to the[…]

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The Bear

April 25, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , PAX: Mr. Roboto, BlackDog (F3 New Bern), Polyp FNGs: None COUNT:[…]

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Opossum Run

April 24, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: Mr. Roboto, II Fingers, McRib, Morning FNGs: None COUNT: 4 YHC showed up[…]

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The Armory Ruck

April 24, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Polyp, BlackDog (F3 New Bern), Bitcoin, Moonshine, Nutz FNGs: None COUNT: 5 Warm-a-rama:[…]

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The Point Bootcamp- Q to HC

April 23, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Pyro, Polyp FNGs: None COUNT: 2 A hearty 2-pax showed for some work[…]

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Neighborhood Watch

April 22, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Moonshine, Nutz FNGs: None COUNT: 2 Warm-a-rama: The Thang: 2 Pax got work[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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