AO: Fartlek
Q: Cuddy ,
PAX: Peeping Tom, Double Dipper, Cuddy
FNGs: None
COUNT: 3
Warm-a-rama:
SSH x 10, IC, 4CT
Sun Gods x 10, IC, 4CT (Forward and reverse)
Cotton Pickers x 10, IC
Sprinklers x 10, IC
DD
Q: Cuddy ,
PAX: Peeping Tom, Double Dipper, Cuddy
FNGs: None
COUNT: 3
Warm-a-rama:
SSH x 10, IC, 4CT
Sun Gods x 10, IC, 4CT (Forward and reverse)
Cotton Pickers x 10, IC
Sprinklers x 10, IC
DD
The Thang:
We Ran to the corner of Morgan and Camelia circling behind the clubhouse, and stopping at the #1 Tee Box for 20 Lunges and Merkins. At the corner we did 20 BBSUs and Squats and then ran the Tenella/Morgan Loop. We then did 20 Ranger Merkins and Freddie Mercuries and Ran the Morgan CountryClub/Greenview Loop. We finished with a Morgan/Tenella loop (NASCAR Style) stopping at the original corner for 20 Werkins and Leg Raises. We then returned to the parking lot the way we came repeating the exercises at the #1 Tee Box.
Mary:
LSF x 10, IC, 4CT
Oblique Crunches x 10, SC
Various stretches
COT:
We counted named and prayed. Another beautiful morning!