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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

BlackOps

April 22, 2026 Backblast Preblasts

AO: BlackOps Q: Mr. Roboto , PAX: Mr. Roboto, Ottoman, Cuddy, Double Dipper FNGs: COUNT: 4 Ottoman ran and Mr.[…]

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Fartlek Run

April 20, 2026 Backblast Preblasts

AO: Fartlek Q: Double Dipper , PAX: Peeping Tom, McRib, Double Dipper, Mr. Roboto FNGs: COUNT: 4 Warm-a-rama: SSH, Butt-kickers,[…]

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BlackOps

April 15, 2026 Backblast Preblasts

AO: BlackOps Q: Morning , PAX: Mr. Roboto, Morning, Cuddy, Double Dipper, Peeping Tom, McRib FNGs: None COUNT: 6 Warm-a-rama:[…]

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Fartlek Run

April 13, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Bangkok, Peeping Tom, Mr. Roboto, Cuddy, Double Dipper FNGs: None COUNT: 5 Warm-a-rama: Abe[…]

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BlackOps

April 8, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Peeping Tom, Cuddy, Double Dipper FNGs: None COUNT: 3 We ran and Peeping Tom[…]

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Fartlek Run

April 6, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, Cuddy, Double Dipper, Bangkok FNGs: None COUNT: 4 Warm-a-rama: Abe Vigoda x[…]

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BlackOps

April 1, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Mr. Roboto, Double Dipper, Pyro, Cuddy, McRib FNGs: None COUNT: 5 Pyro rucked and[…]

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Fartlek – Just the right amount of Chill this morning.

March 30, 2026 Backblast Preblasts

AO: Fartlek Q: Mr. Roboto , PAX: Mr. Roboto, Peeping Tom, Double Dipper, McRib FNGs: None COUNT: 4 It was[…]

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BlackOps

March 25, 2026 Backblast Preblasts

AO: BlackOps Q: McRib , PAX: II Fingers, Double Dipper, McRib, Cornfed FNGs: None COUNT: 4 The Thang: We ran[…]

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Fartlek Run

March 23, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Cuddy, Peeping Tom, Double Dipper FNGs: None COUNT: 3 Warm-a-rama: SSH x 10, IC[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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