AO: Fartlek
Q: Cuddy ,
PAX: Cuddy, Double Dipper
FNGs: None
COUNT: 2
Warm-a-rama:
Carrot Pickers x 10, IC
Hillbillies x 10, IC
Sun Gods x 10, IC
SSH x 10, IC
DD
Q: Cuddy ,
PAX: Cuddy, Double Dipper
FNGs: None
COUNT: 2
Warm-a-rama:
Carrot Pickers x 10, IC
Hillbillies x 10, IC
Sun Gods x 10, IC
SSH x 10, IC
DD
The Thang:
Mosey to Garber Ministry Center Parking Lot stopping at the club entrance for 20 Lunges, SC. At the Parking Lot we Sprinted down did 20 Merkins, Sprinted back and did 20 Squats. We then R&R’d this and took a lap around the block. We then repeated this cycle 2 more times and headed back to the Club Parking Lot stopping at the entrance for 20 Lunges, SC
Mary:
Leg Raises x 10, SC
LSF x 10, IC
COT:
We counted named and prayed. Another beautiful morning!