AO: Fartlek
Q: Cuddy ,
PAX: Cuddy, Peeping Tom
FNGs: None
COUNT: 2
Warm-a-rama:
SSH x 20, IC
Windmills x 10, IC
Sun Gods x 10, IC (Forward and Reverse)
Sprinklers x 10, IC
DD
Q: Cuddy ,
PAX: Cuddy, Peeping Tom
FNGs: None
COUNT: 2
Warm-a-rama:
SSH x 20, IC
Windmills x 10, IC
Sun Gods x 10, IC (Forward and Reverse)
Sprinklers x 10, IC
DD
The Thang:
We moseyed to the corner of Norman and Fairway stopping at the 17th Tee Box for 20 Squats. At the corner we did 20 Merkins and Lunges and then ran the loop around Holly Ridge. We then R&R’d this twice more with slightly different exercise before returning to the parking lot the way we came.
Mary:
LSF x 10, IC
Freddie Mercuries x 10, IC
Heels to Heaven x 10, SC
COT:
We counted, named, and prayed.