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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Bell Ringing

December 1, 2021 Gander Announcements, Preblasts, Uncategorized

Still have lots of openings for you to fill. Please call or text me to sign up ! Thx, Gander[…]

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Gobbler Challenge 2021- TURKEY DAY!

November 24, 2021 Pyro Preblasts, The Point

      VIDEO INSTRUCTION HERE: https://youtu.be/wg_ahVcr5_M     The Workout: 10 ROUNDS: 50 yard/meter bear crawl (Modify- 100 yards[…]

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Bell Ringing

November 22, 2021 Gander Announcements, Preblasts, Uncategorized

Please text or call me at (252) 229-9225 to sign up in one of the slots below: Saturday, 12/4/21 at[…]

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Turkey Legs

November 22, 2021 Gander Bushwood, Preblasts
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Pop-Up Rucking

November 18, 2021 Pyro Preblasts
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Tabata shuffle time

November 14, 2021 BlackDog Preblasts, Ruck It
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Virginia Beach shuffle

November 12, 2021 BlackDog Preblasts, The Bear
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Mo’ Rucking

November 11, 2021 Pyro Preblasts
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Point!

November 10, 2021 Winthorpe Preblasts, The Point
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Something for Everyone

November 8, 2021 Winthorpe Bushwood, Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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