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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Running!

November 7, 2021 Sandbagger Preblasts, The Fartlek
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Ruck It PreBlast – BYOB

November 6, 2021 Bitcoin Preblasts, Ruck It

Q needs Pax to bring any/all sandbags they have.  We’ll figure it out from there. Minimum Ruck Weight:  30 lbs.

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The Bear – Rock The 7’s

November 5, 2021 Cuddy Preblasts
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PURing- Pop-Up Rucking @ Union Point Flagpoles

November 4, 2021 Pyro Preblasts
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Bushwood PB: Repeat offender

November 1, 2021 McRib Preblasts
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VolunTold- RuckIt

October 31, 2021 Pyro Preblasts
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The Bear

October 29, 2021 Cuddy Preblasts
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Spooktacular

October 27, 2021 Pyro Preblasts, The Point
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Merkin Mile-McRib Style

October 22, 2021 BlackDog Preblasts, The Bear
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bridge work

October 22, 2021 BlackDog Preblasts, Ruck It

AO location change–   James City pedestrian bridge

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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