Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Category: Preblasts

Been Too Long

December 26, 2021 Skidloader Preblasts
Read more

The Bear

December 17, 2021 Cuddy Preblasts
Read more

Bell Ringing

December 15, 2021 Gander Announcements, Preblasts

This Saturday is your last opportunity to step up and step out in the community to help do good stuff[…]

Read more

Ruck It PreBlast

December 11, 2021 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30lbs

Read more

Road Work

December 8, 2021 Peeping Tom Preblasts
Read more

Bell Ringing

December 1, 2021 Gander Announcements, Preblasts, Uncategorized

Still have lots of openings for you to fill. Please call or text me to sign up ! Thx, Gander[…]

Read more

Gobbler Challenge 2021- TURKEY DAY!

November 24, 2021 Pyro Preblasts, The Point

      VIDEO INSTRUCTION HERE: https://youtu.be/wg_ahVcr5_M     The Workout: 10 ROUNDS: 50 yard/meter bear crawl (Modify- 100 yards[…]

Read more

Bell Ringing

November 22, 2021 Gander Announcements, Preblasts, Uncategorized

Please text or call me at (252) 229-9225 to sign up in one of the slots below: Saturday, 12/4/21 at[…]

Read more

Turkey Legs

November 22, 2021 Gander Bushwood, Preblasts
Read more

Pop-Up Rucking

November 18, 2021 Pyro Preblasts
Read more

Posts pagination

«Previous Posts 1 … 4 5 6 7 8 … 82 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.