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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

21, 21st, 21, 26th

October 20, 2021 Gander Preblasts, The Point
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RSRS

October 17, 2021 Oz Preblasts
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Coffeteria Friday 10/15/2021 6:20am at Pete & Nikki’s

October 14, 2021 Pyro Announcements, Preblasts

Be like these HIMs:  

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Pop-Up RUCKTASTIC Workout Option- Union Point Flagpoles 0525 Friday 10/15/2021

October 14, 2021 Pyro Announcements, Preblasts
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Let’s Go!

October 10, 2021 Gander Preblasts, Ruck It
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Britt’s Big Bourbon Birthday Bash!!!

October 5, 2021 Gander Announcements, Preblasts, Uncategorized
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Ruck It

October 3, 2021 Gander Preblasts, Ruck It
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ipc week 4 maryanne’s mayhem

September 29, 2021 BlackDog Preblasts, The Bear

https://f3greenwood.com

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Pre B-day Q

September 27, 2021 Peeping Tom Preblasts
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Ruck It 09/27

September 26, 2021 Mr. Roboto Preblasts, Ruck It

Looking forward to a nice Fall morning ruck.

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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