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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

IPC week 3 “b the emom” or the Wobble

September 23, 2021 BlackDog Preblasts, The Bear

F3 Greenwood has a new and exciting leg/chest building opportunity.

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Bushwood PB

September 20, 2021 Morning Preblasts
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Flying South

September 20, 2021 Gander Preblasts, The Dirty Bird

The Dirty Bird is leaving the nest for the winter! It will return in the spring after Memorial Day. See[…]

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The Point 9/16

September 15, 2021 Mr. Roboto Preblasts, The Point
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The Dirty Bird

September 13, 2021 Gander Preblasts, The Dirty Bird
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Ruck It PreBlast – Ruckership

September 12, 2021 Bitcoin Preblasts, Ruck It

Ruckership – The fellowship engendered by HIMs while under a ruck

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Iron Pax Challenge 2021 week 1

September 10, 2021 BlackDog Preblasts, The Bear
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The Point PreBlast – Partner Up

September 8, 2021 Bitcoin Preblasts, The Point

Gloves are good

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May Be Another Minute

September 6, 2021 Gander Preblasts, The Dirty Bird
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It’s Been a Minute…

September 5, 2021 Gander Preblasts, Ruck It
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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