AO: Fartlek
Q: Cuddy ,
PAX: Cuddy, Peeping Tom, Double Dipper
FNGs: None
COUNT: 3
Warm-a-rama:
SSH x 10, IC
Sun Gods x 10, IC (Forward and Reverse)
Imperial Walkers x 10, IC
Tempo Merkins x 10, IC
High Knees x 10, IC
Butt Kickers x 10, IC
DD
Q: Cuddy ,
PAX: Cuddy, Peeping Tom, Double Dipper
FNGs: None
COUNT: 3
Warm-a-rama:
SSH x 10, IC
Sun Gods x 10, IC (Forward and Reverse)
Imperial Walkers x 10, IC
Tempo Merkins x 10, IC
High Knees x 10, IC
Butt Kickers x 10, IC
DD
The Thang:
We ran the loop stopping at Camelia, Office Park, Belfern Entrance, Meadows Park, & Greenway for 2 sets of 20 exercises (Squats, Merkins, BBSUs, Lunges, Dips, Irkins, Oblique Crunches, & Ranger Merkins), except at the park where we Lunged the length of the parking lot and Carioca back for the first round and Lt. Dan’d down and Carioca back for the second
Mary:
Leg raises x 15, SC
Heels to Heaven x 15, SC
Freddie Mercuries x 15, IC
Various Stretches.
COT:
We counted named and prayed.