AO: Fartlek
Q: Cuddy ,
PAX: Peeping Tom, Cuddy
FNGs: None
COUNT: 2
Warm-a-rama:
SSH x 20, IC
Sprinklers x 10, IC
Sun Gods x 10, IC (forward and reverse)
Carrot Pickers x 10, IC
DD
Q: Cuddy ,
PAX: Peeping Tom, Cuddy
FNGs: None
COUNT: 2
Warm-a-rama:
SSH x 20, IC
Sprinklers x 10, IC
Sun Gods x 10, IC (forward and reverse)
Carrot Pickers x 10, IC
DD
The Thang:
Ran the loop (+Tenella) stopping at Camelia, Office Park, Entrance to Belfern, Meadows Park, and Greenway for two sets of 20 exercises.
Mary:
Leg Raises x 10, SC
LSF x 10, IC
Various Stretches
COT:
We counted, named, and prayed.