Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Latest Posts

Bushwood

October 27, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: skidloader, Peeping Tom, Bangkok FNGs: None COUNT: 0 Warm-a-rama: SSH, CP, Windmills, Sun[…]

Read more

Ruck It – Simplicity

October 26, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Pyro, Bitcoin, Chipper FNGs: None COUNT: 3 A great morning to carry heavy[…]

Read more

Fartlek Run

October 26, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Cuddy, McRib, Double Dipper, Peeping Tom FNGs: None COUNT: 4 Warm-a-rama: SSH x20, IC[…]

Read more

The Bear

October 24, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Cuddy, Polyp FNGs: None COUNT: 2 We gathered for a full-body beatdown featuring[…]

Read more

“Always take the scenic route.”

October 23, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Pyro, Zalinsky the Cavalier, Polyp FNGs: None COUNT: 3 “Always take the scenic[…]

Read more

Opossum Run

October 23, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: Cuddy, McRib FNGs: None COUNT: 2 Normal loop with sprints at Garber. Hate[…]

Read more

LOTS of Exploring…

October 22, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Morning, Bangkok, oz, skidloader, Hawkeye, Peeping Tom, Stickbuilt, Pyro FNGs: None COUNT: 8[…]

Read more

Neighborhood Watch

October 21, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Polyp, Moonshine FNGs: None COUNT: 2 The Thang: Polyp and Moonshine rucked the[…]

Read more

Neighborhood Watch

October 21, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Polyp, Moonshine FNGs: None COUNT: 2 The Thang: Polyp and Moonshine rucked the[…]

Read more

BlackOps

October 21, 2026 Backblast Preblasts

AO: BlackOps Q: Double Dipper , PAX: McRib, Double Dipper, Cuddy FNGs: COUNT: 3 Warm-a-rama: Light stretching The Thang: 2x[…]

Read more

Posts pagination

«Previous Posts 1 2 3 4 … 304 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.