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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Fartlek Run

June 29, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Double Dipper, Mr. Roboto, Peeping Tom, Cuddy, McRib FNGs: None COUNT: 5 Warm-a-rama: SSH[…]

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The Bear- The Heavies

June 27, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: THERANOS, Mr. Roboto, Cuddy, Pyro, BlackDog (F3 New Bern) FNGs: None COUNT: 6[…]

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Opossum Run

June 26, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: Panic Room, McRib, Cuddy, Peeping Tom FNGs: None COUNT: 4 It wasn’t going[…]

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The Point Bootcamp

June 25, 2026 Backblast The Point

AO: The Point Q: Mr. Roboto , PAX: Mr. Roboto, BlackDog (F3 New Bern), Hambone, Pyro, Hawkeye, skidloader, Stickbuilt, Bangkok,[…]

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Neighborhood Watch

June 24, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Moonshine FNGs: None COUNT: 1 Warm-a-rama: The Thang: Moonshine walked around Taberna. Mary:[…]

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BlackOps

June 24, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Mr. Roboto FNGs: None COUNT: 2 We ran the loop, but upped the[…]

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Bushwood

June 23, 2026 Backblast Bushwood

AO: Bushwood Q: Hambone , PAX: Hambone, Hawkeye, Stickbuilt, Cuddy, Bangkok, Peeping Tom, THERANOS, Sprinkler FNGs: None COUNT: 8 Warm-a-rama:[…]

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The Madison! (& Prep for Philmont)

June 22, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: THERANOS, Pyro, Ottoman, utc FNGs: None COUNT: 4 YHC has the privilege and[…]

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Fartlek Run

June 22, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: Peeping Tom, McRib FNGs: None COUNT: 2 Warm-a-rama: light stretches The Thang: Ran[…]

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The Bear

June 20, 2026 Backblast The Bear

AO: The Bear Q: Polyp , PAX: BlackDog (F3 New Bern), Hambone, Mr. Roboto, Cuddy, Polyp FNGs: None COUNT: 5[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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