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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

A Perfect Morning

January 11, 2022 Cuddy Bushwood

14 men posted this on this Perfect 29 degree Morning at Bushwood. We wasted no time and got right to[…]

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A Perfect Morning @ Bushwood

January 10, 2022 Cuddy Bushwood
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Ruck It – Work It

January 10, 2022 Mr. Roboto Ruck It

7 men on gloomy morning for some solid work with rucks. This routine was courtesy of Ma Bell out of[…]

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SPMILB’s

January 10, 2022 Kevorkian The Fartlek

4 men showed up, not deterred by the threat of rain (there was none). After SSH IC x 20, Sun[…]

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Ruck It – Put your thing down flip it and reverse it

January 9, 2022 Mr. Roboto Ruck It

 

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You Know You Needed It

January 8, 2022 Cuddy The Bear

2 Fingers & Blackdog joined YHC on this beautiful brisk winter morning. We wasted no time and got right to[…]

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You Know You Need IT!

January 7, 2022 Cuddy The Bear
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The Point – Pointing back

January 6, 2022 Peeping Tom The Point

A 4-pax plus YHQ posted this morning.  Since we had Fartlek like numbers we went to the drawbridge for merkins[…]

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Opossum Run – Cycle

January 5, 2022 Faulkner Opossum Run

Tour de Trent Woods.  Solo.   Several New Year’s resolution walkers / runners on the move throughout the hood.

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Pointing at You

January 5, 2022 Peeping Tom Preblasts
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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