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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Fartlek Run

May 18, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: Mr. Roboto, Peeping Tom, Double Dipper FNGs: None COUNT: 3 Warm-a-rama: SSH, CP,[…]

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[CSAUPs, OTB, and Downrange] Marine Corps Historic Half

May 17, 2026 Backblast Announcements

AO: CSAUPs, OTB, and Downrange Q: Moonshine , PAX: Moonshine FNGs: None COUNT: 1 Not an F3 event, but was[…]

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The Bear. Single Deck

May 16, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , PAX: Pyro, Peeping Tom, McRib, BlackDog (F3 New Bern), Polyp, Morning[…]

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Opossum Run

May 15, 2026 Backblast Opossum Run

AO: Opossum Run Q: Peeping Tom , PAX: Peeping Tom, Stickbuilt, Foxtrot, Cuddy, Mr. Roboto, II Fingers, Panic Room FNGs:[…]

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Neighborhood Watch

May 13, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Moonshine, Nutz FNGs: None COUNT: 2 Warm-a-rama: The Thang: Nutz rucked while Moonshine[…]

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BlackOps

May 13, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: II Fingers, BlackDog (F3 New Bern), Double Dipper, Cuddy, Mr. Roboto, McRib FNGs: None[…]

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Bushwood

May 12, 2026 Backblast Bushwood

AO: Bushwood Q: Hambone , PAX: Hambone, Peeping Tom, 1 Finger, Zalinsky the Cavalier, Gander FNGs: None COUNT: 5 Warm-a-rama:windmills,[…]

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Shuttle Launch

May 11, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro, Zalinsky the Cavalier FNGs: None COUNT: 2 ZTC and YHC jumped off[…]

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Fartlek Run

May 11, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Double Dipper, Cuddy, Mr. Roboto, Peeping Tom FNGs: None COUNT: 4 Warm-a-rama: Abe Vigoda[…]

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The Bear

May 9, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Cuddy, BlackDog (F3 New Bern), Polyp, Hambone FNGs: None COUNT: 4 Warm-a-rama: Abe[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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