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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

BlackOps

September 16, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Double Dipper, Bitcoin, Cuddy, Peeping Tom FNGs: None COUNT: 3 We ran and Bitcoin[…]

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Neighborhood Watch

September 16, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , Polyp PAX: Polyp, Moonshine FNGs: None COUNT: 2 The Thang: Pax of 2 rucked[…]

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Ruck It – Dynamic and Static

September 14, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Chipper, Bitcoin FNGs: None COUNT: 2 Warm-a-rama: – SSH, IC, 10x – Cotton[…]

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Fartlek Run

September 14, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Double Dipper, Cuddy, Bangkok FNGs: None COUNT: 3 Warm-a-rama: SSH x 10, IC Sprinklers[…]

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The Bear

September 12, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: D-Nied DW Hamill, Cuddy, Peeping Tom, @Doozer FNGs: 1 @Doozer COUNT: 2 Warm-a-rama:[…]

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9/11 MEMORIAL RUCK- Craven County Courthouse Steps

September 11, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Pyro, Chipper, McRib, Mr. Roboto, Cuddy, Bitcoin FNGs: None COUNT: 6 It’s 25[…]

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Opossum Run

September 11, 2026 Backblast Opossum Run

AO: Opossum Run Q: Peeping Tom , PAX: Peeping Tom FNGs: None COUNT: 1 Warm-a-rama: The Thang: Solo run, so[…]

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The Point Bootcamp

September 10, 2026 Backblast The Point

AO: The Point Q: Cuddy , PAX: Bangkok, Chris Taylor, Polyp, Bitcoin, Peeping Tom, Cuddy, Stickbuilt, skidloader, Pyro FNGs: None[…]

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Neighborhood Watch

September 9, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , Polyp PAX: Polyp, Moonshine FNGs: None COUNT: 2 The Thang: Polyp rucked while YHC[…]

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BlackOps

September 9, 2026 Backblast Preblasts

AO: BlackOps Q: Bitcoin , PAX: Double Dipper, Bitcoin FNGs: None COUNT: 2 Warm-a-rama: Stretch OYO The Thang: Run/Ruck Your[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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