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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Run the Loop!

April 30, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 Nutz and YHC ran the Taberna Loop this morning.[…]

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Impromptu Co-Q

April 28, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro , Bitcoin PAX: Bitcoin, Pyro FNGs: None COUNT: 2 With no one signed up to Q[…]

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5k Magic

April 28, 2025 Backblast The Fartlek

AO: ao-fartlek Q: Mr. Roboto PAX: Double Dipper, Peeping Tom FNGs: None COUNT: 3 A cool and foggy morning greeted[…]

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The Point BB – rock carry

April 24, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: McRib PAX: 1 Finger, Bangkok, Bitcoin, Hambone, Lotus, Napoleon, Peeping Tom, Pyro, skidloader, Stickbuilt, Subway, Uncle Rico[…]

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Good Training Conditions!

April 23, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 2 runners this morning. No Ruckers. We noticed lightening[…]

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BLIMPity BLIMP BLIMP BLIMP…

April 21, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Ottoman, That’s My Name, Bitcoin, Hambone, Pyro FNGs: None COUNT: 5 Hambone got there early[…]

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Fartlek BB

April 14, 2025 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Bangkok, Peeping Tom, Faulkner F3 FNGs: None COUNT: 4 4 miles covered with several stops[…]

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The Hardest Mile

April 12, 2025 Backblast The Bear

AO: ao-the-bear Q: skidloader PAX: ‘Lil Toot, Polyp, skidloader, skidmark FNGs: None COUNT: 4 The Hardest Mile 4 laps at[…]

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What Rain?

April 11, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Moonshine PAX: Bitcoin, Nutz, Zalinsky the Cavalier, Ottoman, Moonshine FNGs: None COUNT: 5 The rain cleared up[…]

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Crazy 88s

April 10, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Twinkle PAX: Bitcoin, Cuddy, Hambone, Morning, Napoleon, Peeping Tom, Pyro, skidloader, Stickbuilt, ‘Lil Toot, Subway, Twitch, skidmark[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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