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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Bushwood

July 28, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Gander, Stickbuilt, Hawkeye, Bangkok, Peeping Tom, @sprinkler FNGs: None COUNT: 6 Warm-a-rama: SSH,[…]

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Traffic Lights and BLIMPSY

July 27, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro, Bitcoin FNGs: None COUNT: 2 Just Bitcoin and YHC on a mild[…]

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Fartlek Run

July 27, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: McRib, Peeping Tom FNGs: None COUNT: 2 Warm-a-rama: The Thang: We showed up[…]

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The Bear

July 25, 2026 Backblast The Bear

AO: The Bear Q: Peeping Tom , PAX: Polyp, BlackDog (F3 New Bern), Peeping Tom FNGs: None COUNT: 3 Warm-a-rama:[…]

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The Point Bootcamp

July 23, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Stickbuilt, Peeping Tom, Hawkeye, Gander, @denied, @catfish, @sprinkler FNGs: None COUNT: 7[…]

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BlackOps

July 22, 2026 Backblast Preblasts

AO: BlackOps Q: Double Dipper , PAX: Double Dipper, II Fingers, Mr. Roboto, Blue Hawaiian FNGs: COUNT: 4 Warm-a-rama: Nope[…]

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Bushwood

July 21, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Hawkeye, skidloader, Stickbuilt, BlackDog (F3 New Bern), Double Dipper, Peeping Tom, @sprinkler FNGs:[…]

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Solo & Muggy

July 20, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro FNGs: None COUNT: 1 Muggy as all get out. Mike rolled by[…]

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Fartlek Run

July 20, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: Double Dipper, Peeping Tom FNGs: None COUNT: 2 Warm-a-rama: I don’t know what[…]

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The Bear

July 18, 2026 Backblast The Bear

AO: The Bear Q: Polyp , PAX: Cuddy, Mr. Roboto, Polyp, BlackDog (F3 New Bern), McRib, Hambone, Pyro FNGs: None[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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