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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

IronPax Challenge 2026- Week 1- Runners are People Too

September 8, 2026 Backblast Bushwood

AO: Bushwood Q: Pyro , PAX: Chipper, Bangkok, Peeping Tom, Stickbuilt, Pyro, Hambone, Hawkeye FNGs: None COUNT: 7 Warmup was[…]

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LABOR Day

September 7, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: D-Nied DW Hamill, Pyro, AirBnB, Zalinsky the Cavalier, Chipper, BlackDog (F3 New Bern)[…]

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The Bear

September 5, 2026 Backblast The Bear

AO: The Bear Q: Polyp , PAX: D-Nied DW Hamill, Polyp, BlackDog (F3 New Bern), Chipper FNGs: None COUNT: 4[…]

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The Armory Ruck

September 4, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Bitcoin, AirBnB, Polyp, THERANOS FNGs: None COUNT: 4 Warm-a-rama: The Thang: Mary: COT:

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The Point Bootcamp

September 3, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Hawkeye, Stickbuilt, skidloader, Hambone, Peeping Tom, Morning, Theranos , Airbnb FNGs: 1 Airbnb[…]

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BlackOps

September 2, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, II Fingers, Mr. Roboto, Morning FNGs: None COUNT: 4 We ran the loop[…]

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Neighborhood Watch

September 2, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Polyp, THERANOS, Moonshine, Bitcoin FNGs: None COUNT: 4 The Thang: 4 pax rucked[…]

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Bushwood – We gotta do something, might as well be this. Week 0

September 1, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: skidloader, Bangkok, THERANOS, Hambone, Peeping Tom, Cuddy, Hawkeye, Stickbuilt, Chipper FNGs: None COUNT:[…]

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Fartlek Run

August 31, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: Peeping Tom, Double Dipper, Bangkok, Beau the dog FNGs: None COUNT: 4 Warm-a-rama:[…]

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Big crowd!

August 31, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Zalinsky the Cavalier, THERANOS, Polyp, Pyro, Moonshine, Bitcoin, Kevorkian, @Chipper FNGs: None COUNT:[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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