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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Opossum Run

May 29, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Panic Room, McRib, Cuddy, II Fingers, Gander, Mr. Roboto FNGs: None COUNT: 6[…]

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The Point Bootcamp

May 28, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Bangkok, Morning, Stickbuilt, Polyp, Peeping Tom, Hambone, Bitcoin, Hawkeye FNGs: None COUNT:[…]

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BlackOps

May 27, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Peeping Tom, II Fingers, Double Dipper, Kevorkian FNGs: None COUNT: 5 We ran[…]

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Neighborhood Watch

May 27, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Nutz, Moonshine FNGs: None COUNT: 2 Warm-a-rama: oyo stretches in parking lot The[…]

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Bushwood- Garber Mania

May 26, 2026 Backblast Bushwood

AO: Bushwood Q: Pyro , PAX: Stickbuilt, BlackDog (F3 New Bern), 1 Finger, Peeping Tom, Pyro, Gander, @Hawkeye FNGs: 1[…]

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Fartlek Run

May 25, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, Cuddy FNGs: None COUNT: 2 Warm-a-rama: SSH x 20, IC Sprinklers x[…]

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Solo Murph

May 25, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro FNGs: None COUNT: 1 Warm-a-rama: pre-0530 leg stretches and 25 single count[…]

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The Bear

May 23, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Polyp, BlackDog (F3 New Bern), Cuddy FNGs: None COUNT: 3 Warm-a-rama: Good Mornings[…]

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The Armory Ruck-Memorial

May 22, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Bitcoin, Moonshine, Nutz, Polyp, Pyro, Renaissance Man FNGs: None COUNT: 6 Warm-a-rama: Gather[…]

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Opossum Run

May 22, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Mr. Roboto, Cuddy, II Fingers FNGs: None COUNT: 3 We ran the loop[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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