BLACK OPS (RUCK/RUN)
Rucked and Ran miles at a good pace. If you missed us, we missed you. See you next time.
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Frosty the Snowman
A chilly 12 pax (and not in the good way) posted this am to get back into the swing of[…]
Read moreBell Ringing
I want to thank all the pax, Ms and 2.0s who took time out of their holiday weekends to come[…]
Read moreRucks On, Long Strides
3 Men gathered in the dark and wet conditions this morning. Stretched OYO. Rucks On, we took off for a[…]
Read moreFartlek BB
4 men gathered in the dark for a rainy day workout, but the weather largely cooperated. We ran with intermittent[…]
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Opossum Run – Cycle
Tour de Trent Woods / Trent Road. 15 Miles in under 1 hour. Enjoying the warmer temps. Not enjoying the[…]
Read moreRepeats, Rocks, and Running
15 SSH, 10 cotton pickers, 10 imperial walkers, downward dog 4 corners while repeato on each exercise as we picked[…]
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