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F3 New Bern

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Tag: Bitcoin

Neighborhood Watch

June 10, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Nutz , PAX: Moonshine, Bitcoin, Polyp, Nutz FNGs: None COUNT: 4 Today was another beautiful day[…]

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Ruck It – Thor’s Hammer

June 8, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin FNGs: None COUNT: 1 The Thang: What was supposed to be a[…]

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The Armory Ruck- PROGRESSIVE WEIGHTS

June 5, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: BlackDog (F3 New Bern), Pyro, Hambone, Kevorkian, Bitcoin, Nutz, @Ponzi FNGs: None COUNT:[…]

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The Point Bootcamp

June 4, 2026 Backblast The Point

AO: The Point Q: Hambone , PAX: 1 Finger, Pyro, Bitcoin, Polyp, Morning, Gander, Stickbuilt, Hambone, Peeping Tom, Hawkeye FNGs:[…]

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Neighborhood Watch

June 3, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Pyro, Bitcoin, Capt Von Trapp, Nutz, Moonshine FNGs: None COUNT: 5 Warm-a-rama: parking[…]

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Ruck It Ruck DEKA Fit Ruck

June 1, 2026 Backblast Ruck It

AO: Ruck It Q: BlackDog (F3 New Bern) , PAX: BlackDog (F3 New Bern), Pyro, Bitcoin FNGs: None COUNT: 3[…]

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The Armory Ruck- Downtown with an FNG!

May 29, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Nutz, Polyp, Bitcoin, Pyro, @RenaissanceMan, @Ponzi FNGs: 1 @Ponzi COUNT: 5 The ever-lovely[…]

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The Point Bootcamp

May 28, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Bangkok, Morning, Stickbuilt, Polyp, Peeping Tom, Hambone, Bitcoin, Hawkeye FNGs: None COUNT:[…]

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The Armory Ruck-Memorial

May 22, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Bitcoin, Moonshine, Nutz, Polyp, Pyro, Renaissance Man FNGs: None COUNT: 6 Warm-a-rama: Gather[…]

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The Point Bootcamp

May 21, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Uncle Rico, 1 Finger, Pyro, Bitcoin, Morning FNGs: None COUNT: 5 A 5-Pax[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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